Dalia Halabi In my work as a mental health educator and coach, I often hear from clients who feel overwhelmed by their emotions, and uns ...

Dalia Halabi As the violence in the Middle East escalates, many of us—especially Arabs living abroad—are grappling with heightened anxie ...

Dalia Halabi Halloween is a season when many of us willingly immerse ourselves in the thrill of fear—haunted houses, eerie stories, and ...

Dalia Halabi As fall shifts into winter, many of us feel changes in mood, energy, and motivation. For some, these shifts are subtle, whi ...

Dalia Halabi Thanksgiving is a time to reflect on gratitude and gather with loved ones, but for many, it also stirs up a complex mix of ...

Dalia Halabi As the year winds down, it’s natural to find ourselves looking back—on the highs and lows, the lessons learned, and even th ...

Dalia Halabi Discover how to heal from the trauma of the recent Los Angeles fires by understanding and completing the trauma cycle. This ...

Dalia Halabi As a mental health coach and consultant, I believe in empowering individuals with the skills and knowledge to become their ...