As the violence in the Middle East escalates, many of us—especially Arabs living abroad—are grappling with heightened anxiety and emotional turbulence. The constant influx of distressing news can leave us feeling powerless and overwhelmed. During these challenging times, finding ways to stay grounded becomes vital.

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In my work as a mental health educator and coach, I often hear from clients who feel overwhelmed by their emotions, and unsure of how to navigate the complexities of their inner world. I understand this struggle because I've been there too. That's why I want to share one of the most transformative mindfulness tools I use in my own life and teach to all my clients: the RAIN approach.

As you read, learn more about the RAIN approach to understanding mindfulness, and become a subscriber to receive free resources and tools to empower you on your mental wellness journey.

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In our fast-paced world, maintaining mental health can often feel like a challenge. As a mental health coach and consultant, I believe in empowering individuals with the skills and knowledge to become their own healers. The first step towards being your own healer is having a mental health tool kit, and in this post I’m going to share with you the essentials your kit should have.

Here are four daily practices that you can start incorporating into your life today to boost your mental health. I recommend you do these every day as I have seen firsthand how small daily practices can lead to significant improvements in mental well-being.

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